stress management
What's The Workshop About?
How well and how consistently you perform in your job can be impacted significantly by the amount of stress that you experience and your reaction to it.
Sure, stress can be positive, maybe even stimulating. But it can also have pretty negative effects and, in extreme cases, can cause you serious damage.
This three-hour Stress Management Workshop shows you how to handle your own personal stress levels. Additionally, it shows you how to be aware of and reduce unproductive stress in your team.
No mumbo-jumbo, just practical approaches to understanding and managing stress in the workplace. Some very useful relaxation techniques too.
Join The Workshop If….
- You want to manage your own levels more effectively
- It's getting in the way of your performance
- Being able to identify and avoid the negative effects of it in your team members is important to you
- Finding techniques to help you chill would be really beneficial
What You'll Get From The Workshop
- The symptoms, signs and potential impact of it
- Different causes and what to do about them:
- Work related
- Personal
- Lifestyle
- Unrealistic self expectations and beliefs
- Assessing your own susceptibility
- Techniques for chilling and relaxing
- Identifying and reducing it in your team
To BookThis Workshop Or For More Information....theperformanceworkshop.com
Call us on 020 8582 0333
E-mail us at info@theperformanceworkshop.com